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  Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training, which is why it is normally associated with weight lifting. There are two types of muscle hypertrophy: myofibrillar and sarcoplasmic. Some people may adapt their training to target different types of muscle growth. For example, some people will train to prioritize either muscle size or muscle strength. Muscular hypertrophy Trusted Source , or muscle growth, refers to an increase in muscle mass. There are two types of muscular hypertrophy: myofibrillar, which is an increase in myofibrils, and sarcoplasmic, which is an increase in muscle glycogen storage. Skeletal muscles Trusted Source  connect to the bones by tendons and are responsible for movement. Bundles of muscle fibers, known as myocytes, make up the skeletal muscles. Each myocyte contains myofibrils that allow the muscles to contract

  Get Bigger, Faster, and Stronger with Compound Exercises Should You Focus Primarily on Compound Exercises? The short answer is yes. Although it depends on the goals of the client, compound exercises produce strength, power, and muscle gains. They increase testosterone and growth hormone, which is responsible for building muscle and burning fat.  Benefits of Including Compound Exercises Here is a list of the benefits of compound exercises like the squat, deadlift, pull-up, and pressing movements. Time-efficient:  Compound exercises save time from having to complete individual exercises for each muscle group. Higher muscle fiber recruitment:  Utilizing free weights and heavy weights enables clients to recruit more type II muscle fibers. Higher calorie burns  The more muscle groups used in a weight lifting exercise the more energy needed. Muscle and strength gain:  The higher potential of muscle growth and strength when using a heavier load. Avoid building imbalances:  Isolation exercis

  Weight training the ultimate tool of fitness!!! Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Your friends enjoy using the weight machines and free weights at the fitness center. And you see the results of their hard work — toned muscles and an overall improved physique. You'd like to start a weight training program, but you're not sure you have the time. Think again. Weight training 101 Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles that cause them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands. Weight training: How much is enough? You don't hav

  Cardiovascular health the ultimate engine oil of life!!! What Is Cardiovascular Fitness? Before you can answer the question, "why is cardiovascular fitness important?", you need to understand the meaning of cardiovascular fitness. Cardiovascular fitness is often called  aerobic exercise . There are two factors that distinguish cardiovascular fitness from other types of exercise. Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles. Cardiovascular fitness enhances the muscle's ability to use this oxygen to supply adequate energy for movement. What Activities Enhance Cardiovascular Fitness? Aerobic exercise can enhance cardiovascular fitness. The words  aerobic exercise  define any type of rhythmic, continuous activity that involves the simultaneous use of multiple large muscle groups. Aerobic activities challenge the heart and lungs, thereby causing them to work harder than at rest. When performing cardiova

  The Benefits of Lifting Weights for Women Maintaining adequate muscle mass is one of the best ways to keep body fat in a healthy range and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle. Still, the number of women who participate in any formal or consistent weight training workout is lower than it should be. Some women who exercise spend much of their gym time on cardiovascular exercise. But no matter your fitness goals, strength training is important.  Benefits of Weight Lifting for Women Weight lifting can be rewarding for many reasons, and its advantages are available to people of all genders. Pursuing a regular weight-training routine can change your body and your brain. Improved Strength Weight lifting strengthens your muscles. When you are stronger, daily tasks and routine exercise will be less fatiguing and much less likely to cause injury. Improving your muscle mass and strength increases bodily