Powerbuilding the new trend in the fitness industry!!!

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So what is power building?

power building is the combination of bodybuilding and powerlifting which is gaining massive popularity amongst teens and the age group of 18-24 it has grown rapidly because of social media and since then this sport didn't look back. Powerlifting exercises aim to develop strength in the major muscles of the body while bodybuilding focuses more on developing muscle size and symmetry. With bodybuilding, the focus is less on strength and heavy weights, and more on building muscle mass with lighter weights and high reps. 

Why is power building used in Sweat's BUILD program? 

The special program is designed for women who are serious about lifting - whether you’re new to this training style or already incorporating weight lifting into your routine.  

The program focuses on lifting performance with the aim to improve your 1rm (or “one-rep max”) over time.  

For many women, power-building is a way to feel good, strong, and accomplished. It’s all about celebrating your achievements and pushing your body to perform at its best. The emphasis is on what your body can do, not just what it looks like. 



What does a power building routine include?

Powerbuilding combines elements of both powerlifting and bodybuilding. The training styles might seem quite different — for example, powerlifting is about getting stronger. One of the best ways to build stronger muscles is to lift heavy weights with fewer repetitions (a maximum of one or two reps). With bodybuilding, where the goal is to build larger muscles, you should be focusing on doing more reps (sets of 12-15 reps) with less weight.  

A power building program like BUILD uses a bit of both of these strength training techniques to gradually increase your muscle mass. Basically, it means starting a workout with heavy weights and fewer reps to build your strength, then moving on to lighter weights with more reps to help encourage muscle growth.  



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