Powerbuilding the new trend in the fitness industry!!!

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So what is power building? power building is the combination of bodybuilding and  powerlifting which is gaining massive popularity amongst teens and the age group of 18-24 it has grown rapidly because of social media and since then this sport didn't look back.  Powerlifting exercises aim to develop strength in the major muscles of the body while bodybuilding focuses more on developing muscle size and symmetry. With bodybuilding, the focus is less on strength and heavy weights, and more on building muscle mass with lighter weights and high reps.  Why is power building used in Sweat's BUILD program?  The special program is designed for women who are serious about lifting - whether you’re new to this training style or already incorporating weight lifting into your routine.   The program focuses on lifting performance with the aim to improve your 1rm (or “one-rep max”) over time.   For many women, power-building is a way to feel good, strong, an...
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muscular hypertrophy

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Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength.

Typically, muscle hypertrophy occurs as a result of strength training, which is why it is normally associated with weight lifting.

There are two types of muscle hypertrophy: myofibrillar and sarcoplasmic. Some people may adapt their training to target different types of muscle growth. For example, some people will train to prioritize either muscle size or muscle strength.


Muscular hypertrophyTrusted Source, or muscle growth, refers to an increase in muscle mass. There are two types of muscular hypertrophy: myofibrillar, which is an increase in myofibrils, and sarcoplasmic, which is an increase in muscle glycogen storage.

Skeletal musclesTrusted Source connect to the bones by tendons and are responsible for movement. Bundles of muscle fibers, known as myocytes, make up the skeletal muscles.

Each myocyte contains myofibrils that allow the muscles to contract. Myofibrillar hypertrophy refers to when the number of myofibrils increases. This causes muscles to increase in strength and density.

The muscles also contain sarcoplasmic fluid. This fluid is an energy resource that surrounds the myofibrils in the muscles. It contains adenosine triphosphate, glycogen, creatine phosphate, and water. During a workout, more fluid moves to the muscles to provide energy.

Sarcoplasmic hypertrophy refers to the increaseTrusted Source in volume of this fluid. It can make muscles appear larger, but it does not increase strength.

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