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Showing posts from January, 2023

Powerbuilding the new trend in the fitness industry!!!

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So what is power building? power building is the combination of bodybuilding and  powerlifting which is gaining massive popularity amongst teens and the age group of 18-24 it has grown rapidly because of social media and since then this sport didn't look back.  Powerlifting exercises aim to develop strength in the major muscles of the body while bodybuilding focuses more on developing muscle size and symmetry. With bodybuilding, the focus is less on strength and heavy weights, and more on building muscle mass with lighter weights and high reps.  Why is power building used in Sweat's BUILD program?  The special program is designed for women who are serious about lifting - whether you’re new to this training style or already incorporating weight lifting into your routine.   The program focuses on lifting performance with the aim to improve your 1rm (or “one-rep max”) over time.   For many women, power-building is a way to feel good, strong, and accomplished. It’s all about celeb
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Powerbuilding the new trend in the fitness industry!!!

-
Image
So what is power building? power building is the combination of bodybuilding and  powerlifting which is gaining massive popularity amongst teens and the age group of 18-24 it has grown rapidly because of social media and since then this sport didn't look back.  Powerlifting exercises aim to develop strength in the major muscles of the body while bodybuilding focuses more on developing muscle size and symmetry. With bodybuilding, the focus is less on strength and heavy weights, and more on building muscle mass with lighter weights and high reps.  Why is power building used in Sweat's BUILD program?  The special program is designed for women who are serious about lifting - whether you’re new to this training style or already incorporating weight lifting into your routine.   The program focuses on lifting performance with the aim to improve your 1rm (or “one-rep max”) over time.   For many women, power-building is a way to feel good, strong, and accomplished. It’s all about celeb
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Get Bigger, Faster, and Stronger with Compound Exercises

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  Get Bigger, Faster, and Stronger with Compound Exercises Should You Focus Primarily on Compound Exercises? The short answer is yes. Although it depends on the goals of the client, compound exercises produce strength, power, and muscle gains. They increase testosterone and growth hormone, which is responsible for building muscle and burning fat.  Benefits of Including Compound Exercises Here is a list of the benefits of compound exercises like the squat, deadlift, pull-up, and pressing movements. Time-efficient:  Compound exercises save time from having to complete individual exercises for each muscle group. Higher muscle fiber recruitment:  Utilizing free weights and heavy weights enables clients to recruit more type II muscle fibers. Higher calorie burns  The more muscle groups used in a weight lifting exercise the more energy needed. Muscle and strength gain:  The higher potential of muscle growth and strength when using a heavier load. Avoid building imbalances:  Isolation exercis
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Aesthetic nation India's own fitness clothing brand

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                                            WHY CHOOSE AESTHETIC NATION? The science behind wearing fit clothes The idea that you get a confidence boost when wearing clothes you love isn’t just a marketing ploy; it’s science. Your clothes can play a big role not only in how you feel but also in how you perform at work and interact with other people . why we are ahead of our other competitors? we use quality raw materials for our fantastic clothing line whether it's male or female, you name it we got you covered. here is the link to our website check this out for the latest clothing line  aestheticnation so go now and grab your clothes right now!!! The challenge !!! If you are still reading this then we got something for you if you complete this challenge and tag us on the social media platform provided below you will be able to get free goodies as the prize!!! Our social media handles- Instagram   facebook
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Weight training the ultimate tool of fitness!!!

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  Weight training the ultimate tool of fitness!!! Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Your friends enjoy using the weight machines and free weights at the fitness center. And you see the results of their hard work — toned muscles and an overall improved physique. You'd like to start a weight training program, but you're not sure you have the time. Think again. Weight training 101 Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles that cause them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands. Weight training: How much is enough? You don't hav
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