Powerbuilding the new trend in the fitness industry!!!

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So what is power building? power building is the combination of bodybuilding and  powerlifting which is gaining massive popularity amongst teens and the age group of 18-24 it has grown rapidly because of social media and since then this sport didn't look back.  Powerlifting exercises aim to develop strength in the major muscles of the body while bodybuilding focuses more on developing muscle size and symmetry. With bodybuilding, the focus is less on strength and heavy weights, and more on building muscle mass with lighter weights and high reps.  Why is power building used in Sweat's BUILD program?  The special program is designed for women who are serious about lifting - whether you’re new to this training style or already incorporating weight lifting into your routine.   The program focuses on lifting performance with the aim to improve your 1rm (or “one-rep max”) over time.   For many women, power-building is a way to feel good, strong, an...
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WEIGHT LOSS MYTHS THAT PEOPLE HAVE!!! 👦👧

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WEIGHT LOSS MYTHS THAT PEOPLE HAVE!!! 👦👧

So much is said about losing weight that it can be hard to sort fact from fiction. Here are the 10 common weight loss myths.



1.

A radical exercise regime is the only way to lose weight🏃🏃🏃

2.

Healthier foods are more expensive💰💰💰

3.

Carbs make you put on weight

4.

Starving myself is the best way to lose weight

5.

Some foods speed up your metabolism

6.

All slimming pills are safe to use for weight loss

7.

Foods labeled 'low fat' or 'reduced fat' are always a healthy choice

8.

Cutting out all snacks can help you lose weight

9.

Drinking water helps you lose weight

10.

Skipping meals is a good way to lose weight


so folks burst your weightloss myths and hit your weigtloss goals⟾

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