Powerbuilding the new trend in the fitness industry!!!

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So what is power building? power building is the combination of bodybuilding and  powerlifting which is gaining massive popularity amongst teens and the age group of 18-24 it has grown rapidly because of social media and since then this sport didn't look back.  Powerlifting exercises aim to develop strength in the major muscles of the body while bodybuilding focuses more on developing muscle size and symmetry. With bodybuilding, the focus is less on strength and heavy weights, and more on building muscle mass with lighter weights and high reps.  Why is power building used in Sweat's BUILD program?  The special program is designed for women who are serious about lifting - whether you’re new to this training style or already incorporating weight lifting into your routine.   The program focuses on lifting performance with the aim to improve your 1rm (or “one-rep max”) over time.   For many women, power-building is a way to feel good, strong, an...
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The Importance of Fitness

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              The Importance of Fitness

If you haven't yet made physical activity a habit, then it's a good time to start. Fitness, along with proper nutrition, is important for a healthy lifestyle. Being fit may help increase energy, maintain physical functionality, and may prevent or minimize complications from chronic diseases.


    Then the question is why Be Fit?



There are many health benefits associated with being physically active. To name a few:

  • Decreased risk of Type 2 diabetes
  • Decreased risk of hypertension (or high blood pressure)
  • Improved cholesterol levels
  • Improved mental health
  • Better quality sleep
  • Reduced anxiety
  • Improved bone health
  • Decreased risk of all-cause mortality

Motivation Is Key

You may need some encouragement when it comes to being active. What is going to motivate you to move? Come up with a few reasons why being active will help create a healthier you, such as:

  • Being a positive role model for kids
  • Decreasing the risk of developing high blood pressure or Type 2 diabetes
  • Maintaining a healthy weight

How Much Is Enough?

In 2018, the U.S. Department of Health and Human Services released the second edition of the Physical Activity Guidelines for Americans. Key guidelines encourage everyone to “move more and sit less”. Any physical activity is better than none at all but the following goals are recommended for adults:

  • Do at least 2½ hours of moderate-intensity or 1¼ hours of vigorous-intensity aerobic physical activity a week.
  • Include strength training using all of the major muscle groups two days a week or more.
  • • For additional health benefits, increase moderate-intensity aerobic physical activity to 5 hours a week.

Healthy pregnant women should get at least 2½ hours of moderate-intensity aerobic physical activity spread throughout the week. Women who are used to vigorous-intensity aerobic physical activity are often able to continue physical activity during pregnancy after talking to their doctor.

Does Walking Count?

Walking slowly is considered a light-intensity activity. Brisk walking is an example of a moderate-intensity activity and includes walking and talking but not being able to sing. With vigorous-intensity physical activity, you can only say a few words without catching your breath. Regardless of the intensity, the goal is to be more active throughout the day!


so no more excuses from now on!!!!! because it's yourLYFurFITNESS

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